• Attachment Therapy - Lexington, KY

Hey you - I’m Alex. I’m glad you’re here. And I’d be honored to walk alongside you as you find your unique healing path.

Hey you… I’m glad you’re here.

Whether you’re considering therapy for the first time, or you’ve logged a lot of hours in the room already, a little support can go a long way.

And a little support can go a long way.

Here’s how we do it…

With an Attachment Style Assessment you can get quick, yet deep, insight into patterns affecting your behavior, goals, relationships, and work.

And with deep insight, a path forward naturally unfolds.

Attachment Audit™

The quickest way to discover deep insight into your journey thus far…

  • Where you’ve been

  • How you’ve learned to cope

  • And where you are now

Think of it as the You Are Here sticker on your personal life map.

Therapeutic Consultations

A detailed plan to move steadily toward your most authentic, secure self.

As the Attachment Audit™ reveals the You Are Here sticker on the map, therapy consults reveal the exact steps to find your way onto your path of becoming (or, as I like to say, re-becoming/remembering).

In Therapy Consultation Sessions, we re-write the story of wherever you’re feeling the most stuck, pained, or afraid.

And together we create a plan to move quickly toward solutions.

Typically, people need 1-2 consults after the Attachment Audit™

But scheduling additional consultations is always available to you.

If, in the rare case, you need long-term support… I can refer you to a short list of colleagues doing really good work in the therapy world.

You’re never alone once we get started.

“We’re all just walking each other home.”
-Ram Dass

  • Choose the short-term Therapy option in the contact form at the bottom of this page.

    This is the best fit if you’re looking for a more traditional therapy experience and want to work together directly… but are not looking for a long-term therapy engagement.

    Therapy sessions are private-pay: $187 initial sessions with $97/session for follow-up consults.

    The short-term therapy option is highly structured, deep work.

    Best for:

    • Individual, short-term therapy

    • Emotional processing

    • Ongoing therapeutic support

    • Folks just needing a little direction

    This is not for folks who are experiencing:

    • Acute stress or crisis

    • Problematic substance use

    • Or significant life transitions

    *I operate outside of insurance networks to maintain a high level of flexibility and discretion. I do not offer reduced rates or a sliding scale, but frequency of sessions can be tailored to support financial needs.

  • That’s okay.

    Many people arrive here knowing something needs to change, but without clear language for what they’re experiencing yet.

    If your struggles are primarily relational or emotional, start with the Attachment Audit.
    If your exhaustion is tied to work, identity, burnout, or chronic pressure, begin with the Internal Structure Framework.

    And if you still aren’t sure, explore the content first — clarity often comes through reflection.

    → Learn more about me and the work I do.

  • Nope. You won’t be pathologized here. But you won’t be placated either. I work outside of insurance networks to maintain discretion and flexibility and a formal diagnosis is not required.

  • So brave of you to ask!

    Initial Evaluations (sometimes called “intake sessions”) are $187 for the first visit. These include the Attachment Style Assessment along with a few other assessments to get a full picture of your story.

    Follow-up therapy consult sessions are just $97.

    You can also opt to receive just an Attachment Style Assessment (an Attachment Audit™) for $97 and will receive your results within 1-2 business days. This option, however, does not include any one-on-one consultation.

  • Absolutely. Just fill out the contact form at the bottom of the page.

    Choose the “I have another question” option and list your insurance type in the open-ended section.

  • Sessions are schedule for one hour, although usually last 45-50mins.

    If you need additional time, a follow-up session can be scheduled.

    Most people only need 1-2 sessions after the Initial Session to see results.

  • No worries. Just fill out the contact form below and list your question in the open-ended section… We’ll get you sorted!

Get in Touch

See you real soon!